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The Role of Heat Therapy in Exercise Recovery and Muscle Rehabilitation
Full Title
Turning Up the Heat: An Evaluation of the Evidence for Heating to Promote Exercise Recovery, Muscle Rehabilitation, and Adaptation
Summary
This narrative review evaluates various heat therapy methods for muscle recovery, rehabilitation, and adaptation. The study discusses the physiological rationale behind heat therapy and its effects before, during, and after muscle injury, immobilization, and strength training. Findings suggest that heat therapy can reduce muscle damage, prevent atrophy, and promote regeneration. In humans, microwave diathermy and hot water immersion have shown benefits in mitigating muscle soreness and restoring function. However, the effectiveness of post-exercise heat therapy varies. The review highlights the need for further research to optimize heat therapy for muscle preservation, particularly in aging populations and injury recovery.